Macmillan Cancer Support have some really useful resources available through their website: .
Including booklets on:
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The Somerset, Wiltshire, Avon and Gloucestershire (SWAG) Cancer Alliance have information available on their to support you in three key areas; exercise, nutrition and wellbeing, to suit any level. They are there to help you get as fit and healthy as possible before your cancer treatment. Visit their website to see their advice and tips, which include exercise videos: .
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NHS Better Health - Healthier Families is an NHS site which offers tips and advice on healthy eating for you and your family. Their website offers healthy snack and meal recipes, and exercise activities 鈥� visit their website for full information: .
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NHS 鈥� Live Well website offers advice about healthy living 鈥� including diet tips, and weight and exercise advice: .
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Penny Brohn UK have tips and advice on their website to help you eat well - . There is also guidance to help you move more, to help improve your emotional and physical wellbeing - .
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5K Your Way is a community initiative for those affected by cancer, to encourage them to complete a monthly 5k in any way they choose. They hold Park Run events on the last Saturday of every month. Local groups include Basingstoke, Moors Valley, Marlborough and Swindon. View their website for full details and locations: .
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Clinical Psychology at 皇家华人 can help patients who are suffering from emotional problems after a cancer diagnosis. For full details, visit: Clinical Psychology.
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NHS South East London Cancer Alliance (SELCA) have put together information about how physical activity can help during your cancer journey and how you can get started: .
